NIRALAMBA
SARVANGASANA (1)
TECHNIQUE
1. Do Salamba Sarvangasana I
2. Release the hands from back, bring the back
over the head, rest the extended arms on floor on same side of vertical body as
the head and maintain the balance.
BENEFITS
All these various
sarvangasana poses helps to increase flow of blood in all body parts and helps
in elimination of toxin forming waste matter. It gives energy.
